We all have those days, right? We know them, we recognize them, we know they come and go, and yet when we are deep down in low energy we feel stick and don t know what to do!
So here are 5 easy thinks to do to quickly increase your energy level:
1. Stand up
The simple fact of standing, moving from a sitting position up on your feet, it’s an act of energy. It does change your immediate perspective.
Most often when we feel down we sit or lay down. While this may recharge us it also tends to pull us down, physically. So stand up for a second. You can also repeat it few times. And if you can stand up with your arms up as well, largely opened forming like a Y. 2-3 minutes of this and you ll already feel better. This is a powerful affirmative position that boosts self-confidence and connects with the source of inner self!
2. Put on your preferred music/tune
Do you remember how you feel when you hear your preferred tune out of the blue! Like you zapping on the radio and your song is on? Your hard is singing, most often you sing along, and you feel like dancing! It does work! And if you don t have one, try “the bare necessities” and watch Balloo dancing!
3. Go for a walk
Walking is a powerful and recognized antidepressant. But it’s also a way to put your energy back on flow. When we walk the blood is moving faster inside the body, and this is providing energy, but also we see different views, different angles, we are on movement, and movement is energy. Now, sometimes we stuck in what we are doing, and don t have time; yet even a 10 minutes’ walk around your office building, or going to buy a sandwich, can make it! And if you can’t go outside try just taking the stairs up and down for few minutes, it will make a difference!
4. Call a friend
Most of the time when we feel down we hear like a lit voice inside our head, we tend to depreciate our self; calling a friends, simply hear a voice you love, it’s connecting to a different energy. It may only take a few minutes, talking about nothing specific and simply enjoy the presence of your friend! His/ her energy will flow around you! And if she/he is not available, leave a message, send a mail, and know that someone is there for you.
Most of us we don t want to charge our friends with our issues, yet most of the time we are very happy when we receive a phone call or a message from a friend! So indulge a cup of love and friendship! It is always there for you! And it’s free!
5. Look up to the sky and smile
Whatever is the reason for your low energy, the sun it’s always up on the sky! So instead of keep looking down raise your head and look up the sky!
And smile, this is a wonderful journey! Even if some days we feel down the sun it’s always up on the sky! Smile! Smile with all your heart! And if you don t feel like smiling, just force it for a minute, you’ll already feel like smiling for real after only 1 minute!